Led by Dian Lee, you’ll learn how to unplug from the chaotic world and rid your mind of its mental toxins. Join her as she guides on your path to find inner peace.
Immerse yourselves in the healing sounds of Alchemy Crystal Singing Bowls with Dian Lee and the soothing vocals of Jia Wen. This form of meditation seeks to recalibrate the tired mind and body through the resonance and vibration of singing bowls.
A meditative yoga class that gently explores yoga philosophy as well as the correct way to work with our bodies and breath in a much more subtle and refined way.
Power Core Yoga
A vigorous approach to yoga that strengthens and powers your mind, body and spirit. We team you to communicate with your bodies to achieve inner power.
A class where yoga is adapted to each individual’s own structure and requirements. Plenty of modifications, as well as, challenging variations are on offer (dependant on ability). Correct breathing technique is greatly emphasised as the key to unlocking the true potential of the asana.
Leave the day behind with a practice that is designed to acclimatise your body, mind and soul to the setting sun. This session includes closely intertwined practices such as pranayama (breath work), asanas and mudras and will leave you rejuvenated at the end of the day.
Prānāyāma & Vedic Chanting
A more advanced yoga class, ideal for those who want to evolve their breath work, and learn the beauty of working with mantras.
Our early morning yoga will start your day right, with an Ashtanga based flow of movements to awaken your mind and body while setting your intentions for the day. Synchronise your body with the rhythmic wisdom of nature on our 11th-floor pool deck at each sunrise. This will allow your body to switch off the “fight or flight” response and tap into the healing benefits of your body and mind.
The practise of physical yoga postures (asanas) and soothing breathing exercises (pranayama) to help the physical body release tension and stored trauma, creating space within yourself.
A form of Yoga Therapy where movement is linked to the breath creating inner awareness. This practice brings consciousness to the spine and breath, improves functional movement patterns and core stability.
A choreographed flow sequence where each movement is made on an inhalation or exhalation uniting breath and movement. The perfect way to end the weekend and flow into the weekday.
It consists of a series of long-held passive poses that mainly work the lower part of the body; hips, pelvis, inner thighs, lower spine. These areas are rich in connective tissue and the practice will leave you feeling calmer and balanced while improving flexibility and joint mobility.