October 3, 2018 7 Things You Must Know When Starting A Fitness Program 1) Progressive Training Progressive training is the idea of creating training programs that become increasingly more challenging as the bodyβsβ¦ Read More
August 1, 2018 5 Things Most Important For Our Health And Happiness 1) Good Quality And Quantity Of Sleep & Healthy, Loving, Close Relationships I find it hard to pick between sleep⦠Read More