With a lot more focus on specific individuals needs, trainers design tailor-made programs based on assessments. Trainers work with clients on their specific needs which include postural correction, pain management, improving body composition and performance improvements.
Electronic Muscle Stimulation (EMS)
Electrical muscular stimulation is the science of activating your muscles through the means of bioelectrical impulses. Suit up for only 30 minutes a day, twice a week and you are on your way to a fitter body. Join us for our one-on-one or group classes.
Active Isolated Stretching (AIS) is a physical therapy system that greatly improves performance and reduces musculoskeletal pain. AIS has been designed so effectively that it is used by a wide range of practitioners in different fields of physical healthcare.