Be Urban Wellness | Fitness
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Team up with our personal trainers to be on your way to fitness journey from your very first workout.. We are particularly keen on working with acceleration training on the Power Plate, EMS training, 3 dimensional training with the Kinesis, core and unilateral training with the TRX, heart rate driven workouts and trigger point therapy with foam rollers. Each client is given a personal assessment and a training program tailored to each client.

Electrical muscular stimulation is the science of activating your muscles through the means of bioelectrical impulses. Suit up for only 20 minutes a day twice a week and you are on your way to a fitter body. Join us for our one-on-one or group classes.