20 Minute Session Equals To 1 Hour
Each Contraction Works All Major Muscle Groups Giving a Full Body Workout
18x More Effective Than Conventional Training
Fun & New Way of Adding Intensity To Your Workout
Hit Up To 100% of Your Muscle Fibres
Suitable For Senior Clients Who Can't Put Stress On Joints
Although the EMS workout was just a short 20-minute session, I felt the after-effects as if I had several hours of strength training. My body was drained and my appetite grew 10 folds by dinner time. The EMS definitely jolted me out of my usual sedentary pace.
Working out while sporting ultra-cool bodysuits that would zap us to lose more calories? I was sold the moment I heard that this month's FitnessFriday was EMS. It is easy to get hooked on this workout because it only lasts a mere 20 to 30 minutes—which is a breeze compared to the usual hour-long HIIT sessions.
First off, it's almost ideal for someone who is not used to strenuous exercise, seeing as it has adjustable levels of intensities, and it aids in muscle simulation, which basically means you reap more than you sow. Secondly, the electrical pulses are in no way unpleasant; the little jabs and squeezes were akin to those from an advanced massage chair or a masseuse with very deft fingers. Third, we looked like secret agents – enough said.
GROUP EMS PRICING
You may choose bring your own group and set a schedule with our trainers, for more info please contact us at +603 2095 1999.
SOLO SESSION PRICING